Mmm Berry Berry good.
This is one of our favorites.
- 2 1/2 cups fat-free vanilla yogurt, fat-free milk or soy milk
- 1 cup blueberries, rinsed, drained and picked over for stems
- 1/2 cup blackberries, rinsed and drained
- 1/2 cup raspberries, rinsed and drained
- 2 Tablespoons ground flax seed
- 2 Tablespoons honey for a sweeter smoothie
- 1 medium banana for a thicker smoothie (a good idea if you're using milk rather than yogurt)
Original recipe found here.